Drop in for a practice with Circuit Jerks, SVRG’s recreational league for some low-impact play! Anyone who meets the requirements listed below can join in the fun. Whether you’re building up the courage and skills to play full-contact derby, recovering from an injury, looking for extra practice time, or wanting to scrimmage without getting the snot knocked out of you...rec league is for you! Can’t commit 60% of your life to derby? No problem. How about one night per week?
My first time at Jerks, I was fresh out of SVRG’s bootcamp. The league was on break, so rec league was my only chance to get some derby skating in before the holidays. It was a great workout that included conditioning (planks, squats, etc.), drills, and light scrimmaging—mostly things I couldn’t do on my own during open skate.
My favorite drill was running the ... Read More »